Raleigh general dentistryEveryone has heard the expression, you are what you eat. When it comes to your dental health that couldn’t be truer. Sugary foods such as candy and soda contribute to tooth decay. Your oral health is one of the first areas of your body to decline when you have an unhealthy diet according to the American Dental Association (ADA). Start a variety of healthy foods from these categories to improve your diet and overall oral health.

Best Foods for Your Teeth


One of the best beverages for maintaining optimal oral health is water. And water that contains fluoride is even better. Fluoride helps protect our teeth from cavities and tooth decay.


Milk, cheese, and yogurt are a great option when it comes to dental health. These dairy products are low in sugar, contain protein, and are full of calcium, which can help improve the strength of your teeth.

Lean Proteins

Proteins such as chicken, fish, milk, and eggs can also help strengthen your teeth and improve your overall dental health.

Fruits and Vegetables

Fruits and vegetables are an important part of any balanced diet. They are also a great way to improve your oral health. Fruits and vegetable are high in fiber and water, benefitting your dental health by helping to clean your teeth. The best fruits and vegetables to eat for your teeth include apples, carrots, and celery.


Nuts contain proteins and minerals that are beneficial for your overall health. Nuts are also low in carbs, so they lower the risk for cavities. Another benefit that comes from eating nuts such as almonds, is that the encourages saliva production, which can also lower your risk for cavities and tooth decay.

How Nutrition Affects Your Oral Health

Family Dentist NC Teeth WhiteningEating a poor, unbalanced diet can lead to gum disease and early tooth decay. Foods that are high in carbs, sugars, and starches can significantly impact the number of plaque acids that harm the tooth enamel. These foods will lead to the breakdown down of your tooth enamel causing cavities and tooth decay.

Contact Your Raleigh Dentist Today!

Your diet greatly impacts the state of your oral health. Make sure you are making conscious healthy decisions not only for your body but for your smile as well. It is really important to visit the dentist to maintain the healthiness of your teeth. Our Raleigh dentists can help clean your teeth and diet concerns to make sure that you are making the healthiest choices for your oral health. Schedule your appointment now by calling us at 919-834-4450 of by filling out the contact form below.